Here are 5 things we can learn from yoga during these unprecedented times…
Are you considering doing a yoga teacher training course? Even if you don’t plan on becoming a yoga teacher, I guarantee that doing a YTT course will be a life-changing experience – a chance to deepen your practice, to make friends for life, and to learn things about yourself that you never knew before. But there are so many teacher trainings out there, how do you know which one to choose? Continue reading
If I asked you to guess what the hardest part of doing a yoga teacher training (YTT) is, I’m guessing you’d probably say something like ‘getting into _____ (insert really hard pose here)’, or ‘learning the names of all the *asanas in sankrit’ (although, yes, that is pretty hard!). But, for me, the biggest obstacle I had to overcome in completing my YTT was feeling like I wasn’t good enough at yoga to be able to teach it. In other words, that ol’ buddy: self-doubt. Continue reading
I had the opportunity, recently, of spending time with Dr Espen Hjalmby, a Chiropractor, yogi, and Australian ninja warrior, based on the Gold Coast (Australia). Something he repeated several times throughout his lectures and in general conversation profoundly moved me; in fact, I found it so inspiring that I began incorporating it into my life immediately. Continue reading
One of my closest friends sent this poem to me a few days ago. I feel like it speaks to our generation’s desire to go beyond labels and outward displays of ‘success’, and, instead, to ask the deeper questions. To dedicate our lives to building relationships, rather than empires. A really beautiful reminder that material things can be lost, but experiences will stay with you forever. Continue reading
Some inspiration to start your week with…
I am no longer interested in becoming unbreakable.
I am interested in shattering with grace and courage, and making art of all the broken pieces.
– Nisha Moodley
I’m pretty sure I cried when I first read this. It was exactly what I needed to hear (and still do!). Can you relate?
To turning our pain into something beautiful,
Sundays, for me, have always felt like a day for quiet and calm… for getting the chores done that I didn’t have time for during the week, so that I can start the next week feeling on top of things, prepared and energised. For lots of people though, Sundays are quite depressing… already the weekend is over, and tomorrow means back to work, stress, managing other people’s demands and expectations, and so on. In case you’re feeling the Sunday blues, I thought I’d share some words that inspired me when the going got tough… Continue reading